Reach your body goals with Tensegrity Training

We are dedicated to providing a private space where individuals of all ages and abilities can embark on this profound path.

Who we are

100+

Happy Customers

5/5

Rating

Stretching

Health

Mobility

Strength

Events

Nutrition

OUR SERVICES

We believe fitness is a transformative journey that heals injuries, enhances lifelong mobility through table stretching, and builds strength for all ages.

Our experienced and passionate strength trainers are committed to guiding you through a discovery process that encompasses the mind, body, and muscles.

Who we are

Physical Well-being

Regular training improves endurance, strength, and flexibility, enhancing overall physical fitness and reducing the risk of injuries.

Pain-Free Posture

Through targeted exercises and mindful alignment, pain-free posture enhances spinal health, relieves discomfort, and promotes overall well-being.

Stress Relief

Strength training, stretching, and rolling exercises boost flexibility, balance, and overall fitness while reducing injury risk.

Mind-Body Connection

Through intentional movement and mindful awareness, the mind-body connection is strengthened, fostering balance, focus, and overall harmony.

"Our mission is to create a supportive environment where individuals can embark on a journey of healing and transformation. With a passion for addressing lingering injuries, we focus on building strength and mobility to promote lifelong health, empowering our community to thrive with lasting vitality and well-being."

Colin Bell

Founder

The ABC's of Training

What our clients say

After just an hour and a half with Colin, I felt significant improvement in both mobility and comfort from a previous shoulder injury, thanks to his clear explanations and effective approach—A+ session.

Adrienne Murphy

After 18 months of partner training with my dear friend, Colin's unique approach to healing, correcting injuries, and shifting mindsets has been unmatched—his functional fitness program challenges us daily, and we can’t wait for every session! Grab a friend and come meet him—you’ll love it here!

Monica Friesen

My first experience at Private Fitness was incredible—Trainer Colin is knowledgeable, friendly, and tailors his approach to meet you where you're at, making it easy to learn and evolve your fitness goals in a supportive environment.

Sofia Hanley

As a CPA athlete, I struggled with intense back pain during prep last year—after working with Colin at Private Fitness, his knowledge, workouts, and stretching had me back lifting weights in no time! Many thanks! 🙏✨

Cherstene R

As a 78-year-old newcomer, I’ve been impressed by the professionalism at Private Fitness, especially the focus on teaching and reinforcing correct form—Susan and Colin have tailored a program to my needs, aligning perfectly with my retirement goal: Always Be Learning & Moving.

Don Manning

I had an assessment with Colin to improve my mobility, and his deep knowledge of the human body and the factors impacting improvement made the session both fun and effective—whether you're a beginner or experienced, I highly recommend working with him!